/today/ en /today/2025/09/03/5-things-everyone-should-know-about-sexual-assault <span>5 things everyone should know about sexual assault</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-09-03T00:00:00-06:00" title="Wednesday, September 3, 2025 - 00:00">Wed, 09/03/2025 - 00:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/sunrise_main_campus_aerial_20240507_fm_005_1.jpg?h=d4fe9c64&amp;itok=iosY8K1G" width="1200" height="800" alt="sunrise over campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault. </div> <script> window.location.href = `/studentlife/sexual-assault-prevention`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 03 Sep 2025 06:00:00 +0000 Megan Maneval 46615 at /today /today/2025/09/02/sleep-solutions-students <span>Sleep solutions for students</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-09-02T09:17:22-06:00" title="Tuesday, September 2, 2025 - 09:17">Tue, 09/02/2025 - 09:17</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/Sleeping%20woman.jpg?h=5d1117db&amp;itok=UiQcny8R" width="1200" height="800" alt="woman sleeping"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>University life can shake up your sleep, but you have the power to get it back on track. If sleep鈥檚 been tricky lately, don鈥檛 worry鈥攕imple changes can help you feel more rested and prepared for your day.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>University life can shake up your sleep, but you have the power to get it back on track. If sleep's been tricky lately, don't worry鈥攕imple changes can help you feel more rested and prepared for your day. </div> <script> window.location.href = `/studentlife/sleep-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 02 Sep 2025 15:17:22 +0000 Megan Maneval 52343 at /today /today/2025/08/29/stress-sleep-tackling-college-health-concerns <span>From stress to sleep: Tackling college health concerns</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-29T13:29:40-06:00" title="Friday, August 29, 2025 - 13:29">Fri, 08/29/2025 - 13:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/CHIP_PhotoShoot_20220531_NS_025.jpg?h=343e538c&amp;itok=rmp7dHj5" width="1200" height="800" alt="Chip the buffalo mascot at Wardenburg"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Dealing with health issues is a normal part of college life, and you're not alone if you're facing them. Here are some of the most common health concerns students run into on campus, along with support resources and tips on how to handle them.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Dealing with health issues is a normal part of college life, and you're not alone if you're facing them. Here are some of the most common health concerns students run into on campus, along with support resources and tips on how to handle them. </div> <script> window.location.href = `/studentlife/college-health-concerns`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 29 Aug 2025 19:29:40 +0000 Anonymous 51594 at /today /today/2025/08/27/essential-tips-hiking-colorado <span>Essential tips for hiking in Colorado</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-27T11:02:57-06:00" title="Wednesday, August 27, 2025 - 11:02">Wed, 08/27/2025 - 11:02</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/take_a_hike_day_0072pc_1.jpg?h=a193e7ce&amp;itok=PvvAMyIA" width="1200" height="800" alt="Trailhead marker at Chautauqua"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. Before you hit the trail, check out these tips to help you get the most out of your hiking experience.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. Before you hit the trail, check out these tips to help you get the most out of your hiking experience. </div> <script> window.location.href = `/studentlife/hiking-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 27 Aug 2025 17:02:57 +0000 Anonymous 45469 at /today /today/2025/08/27/squad-goals-4-ways-look-out-each-other <span>Squad goals: 4 ways to look out for each other</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-27T07:46:15-06:00" title="Wednesday, August 27, 2025 - 07:46">Wed, 08/27/2025 - 07:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/look%20out%20for%20each%20other%20thumbnail.jpg?h=205acc24&amp;itok=dWcPUN3m" width="1200" height="800" alt="students sitting in a group on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>College life is full of unforgettable experiences. By sticking together and watching out for our herd, you can make sure fun times stay positive and everyone gets home safely. &nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>College life is full of unforgettable experiences. By sticking together and watching out for our herd, you can make sure fun times stay positive and everyone gets home safely. </div> <script> window.location.href = `/studentlife/look-out-for-each-other`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 27 Aug 2025 13:46:15 +0000 Anonymous 52712 at /today /today/2025/08/26/party-smarter-how-navigate-college-parties <span>Party smarter: How to navigate college parties</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-26T14:00:03-06:00" title="Tuesday, August 26, 2025 - 14:00">Tue, 08/26/2025 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/party%20smart%20thumbnail.jpg?h=35dc1865&amp;itok=k3pqeWN2" width="1200" height="800" alt="silhouettes of young people having fun"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe. &nbsp;&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe. </div> <script> window.location.href = `/studentlife/party-smart-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 26 Aug 2025 20:00:03 +0000 Anonymous 53214 at /today /today/2025/08/26/your-campus-fitness-guide <span>Your campus fitness guide</span> <span><span>Greg B Swenson</span></span> <span><time datetime="2025-08-26T11:49:37-06:00" title="Tuesday, August 26, 2025 - 11:49">Tue, 08/26/2025 - 11:49</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/Rec_F45Class_02292024_NS-2.jpg?h=297e5903&amp;itok=7u6YdQ7-" width="1200" height="800" alt="exercise class at The Rec"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>黑料社区网鈥檚 recreation centers are more than just fitness spaces鈥攖hey鈥檙e places to find community, try new activities and make the most of your college experience. Learn more about what The Rec has to offer.&nbsp;</p></div> </div> </div> </div> </div> <div>黑料社区网's recreation centers are more than just fitness spaces鈥攖hey're places to find community, try new activities and make the most of your college experience. Learn more about what The Rec has to offer. </div> <script> window.location.href = `/studentlife/campus-fitness-guide`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 26 Aug 2025 17:49:37 +0000 Greg B Swenson 53983 at /today /today/2025/08/19/health-hacks-high-elevations <span>Health hacks for high elevations</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-19T14:00:30-06:00" title="Tuesday, August 19, 2025 - 14:00">Tue, 08/19/2025 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/Buff%20Pool%20Volleyball_20230607_KA_001.jpg?h=df6468cb&amp;itok=MRixhMSW" width="1200" height="800" alt="students playing volleyball in the Buff Pool on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Whether you鈥檙e soaking up sunshine on campus or heading out for an adventure, there are many ways to take in Colorado鈥檚 great outdoors. Here鈥檚 what you need to know about staying healthy and prepared while making the most of the season.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Whether you鈥檙e soaking up sunshine on campus or heading out for an adventure, there are many ways to take in Colorado鈥檚 great outdoors. Here鈥檚 what you need to know about staying healthy and prepared while making the most of the season. </div> <script> window.location.href = `/studentlife/colorado-health-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 19 Aug 2025 20:00:30 +0000 Anonymous 49122 at /today /today/2020/10/20/4-tips-improve-your-social-media-feeds <span>How to improve your social feeds</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-08-14T16:23:27-06:00" title="Thursday, August 14, 2025 - 16:23">Thu, 08/14/2025 - 16:23</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/improve%20social%20media.jpg?h=5a43ff43&amp;itok=mYHC-ta_" width="1200" height="800" alt="person on phone"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>To make the most of your social feeds this semester, check out these tips for creating a positive and meaningful online experience.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>To make the most of your social feeds this semester, check out these tips for creating a positive and meaningful online experience. </div> <script> window.location.href = `/studentlife/social-media-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 14 Aug 2025 22:23:27 +0000 Anonymous 41035 at /today /today/2025/05/02/4-tips-celebrating-graduation-and-end-year <span>4 tips for celebrating graduation and the end of the year</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-05-02T15:38:57-06:00" title="Friday, May 2, 2025 - 15:38">Fri, 05/02/2025 - 15:38</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-05/Graduation_May2022_20220505_027_NS.jpg?h=dfe6ff88&amp;itok=FqB0-5zC" width="1200" height="800" alt="graduating students in regalia on Norlin Quad"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Whether you鈥檙e graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration. &nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Whether you鈥檙e graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration. </div> <script> window.location.href = `/health/blog/celebrating-graduation`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 02 May 2025 21:38:57 +0000 Anonymous 39875 at /today