Healthy Buffs
College is full of twists and turns, and that鈥檚 normal. It鈥檚 common to feel uncertain about your major, your future or even your next steps. If you鈥檙e feeling stuck, you鈥檙e not alone, and it doesn鈥檛 mean you鈥檙e doing anything wrong. Let鈥檚 talk about what it means to be 鈥渟tuck.鈥
Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.
If you鈥檙e thinking about using any substances not as prescribed to help you study, here are some important things to keep in mind.
Snow is just around the corner, and that means it鈥檚 almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare and stay stoked.
In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here鈥檚 what matters most for building strong connections with others in college.
Feeling stressed鈥攅specially around midterms鈥攊s completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it鈥檚 important to take care of yourself and find positive ways to manage it. Here are some helpful tips for navigating stressful times, whether it鈥檚 midterm season or just a busy week.
Mental health concerns can impact relationships, academic performance, work and overall well-being. If you or someone you know is facing these difficulties, remember that support is available. Learn more about the signs of depression, along with information on where to seek help.
If you start feeling under the weather, it鈥檚 important to take quick action to protect your health and prevent the spreading of illness to others. Follow these steps to recover more comfortably and help keep your community safe.
As the weather cools and campus life gets busy, it鈥檚 important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.