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Balance classes, work and life like a pro

Emily Sampl — Thu, 28 Aug 2025 20:50:59 +0000

Balance classes, work and life like a pro Emily Sampl Thu, 08/28/2025 - 14:50

ASAP Tutoring

Between hanging out with friends, working and keeping up with classes, your schedule can get packed fast. But don’t worry! Here are some time management tips to help you stay on track this semester and still have time for fun.

Get organized

First, get yourself organized. Whether you prefer a calendar, a planner or an app, use something to keep track of your schedule and responsibilities. Mark down things like exam dates, project deadlines, work shifts, club meetings, study sessions and events you want to attend. Regularly check your calendar to see what’s coming up and prioritize what needs to be done.

Block out study times

Set aside specific times each week just for studying or reviewing class materials. Having a routine can help balance schoolwork with social activities and keep you prepared for midterms and finals.

Plan your study sessions

Break down big assignments like papers, projects or exams into smaller tasks with deadlines. This way, you can make steady progress and avoid last-minute stress. For group projects, discuss with your team how to divide tasks and who’s responsible for what. Having a plan helps prevent procrastination and keeps you on top of your work.

Fight distractions

While you're studying, try turning off your phone or leaving it out of reach to help you focus. Set a timer for a focused study session—maybe 15 or 20 minutes—then take a 5-minute break when the timer goes off. Stretch, check your phone or grab a snack. Repeat the process to stay focused and get your work done faster.

Ask for help

If you’re stuck on a problem or don’t understand something from class, don’t struggle alone. Text a classmate, visit your professor during office hours or join a study group.

You can also find support through the Academic Success and Achievement Program (ASAP Tutoring), which is available to all first-year students, new transfers and students living on campus, and other campus academic resources. The sooner you ask for help, the less likely you are to fall behind.

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Feeling homesick? 4 ways to cope

Kyra Raye Loch — Thu, 28 Aug 2025 19:52:31 +0000

Feeling homesick? 4 ways to cope Kyra Raye Loch Thu, 08/28/2025 - 13:52

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Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place sometimes. The good news? There are plenty of ways to build connections and feel more at home on campus. Here are a few simple strategies to help you feel more grounded and connected.

Navigate change

Even if it doesn’t always show, many students feel homesick or lonely at some point. It’s completely okay to miss your people, your routines or the comfort of home—especially after a big transition.

The important thing to remember? These feelings are temporary, and you’ve likely navigated transitions like this before. As you settle in, meet new people and find your rhythm, things usually start to feel easier and more familiar. Lean into your strengths and remember what helped you adjust to change in previous situations.

Here are some tips to help in the meantime:

Set small goals. Try attending one campus event, joining a club, or simply chatting with someone new each week. Little steps can lead to big changes.

Remember your “why.” Think about what brought you to CU and the exciting opportunities ahead. You’re here for a reason, and your journey is just beginning.

Feel your feelings. It’s okay to feel sad or overwhelmed sometimes. Let yourself feel it, then gently shift your focus—call a friend, read something uplifting or listen to your favorite song.

Reframe homesickness. Missing home means you have strong, loving connections—and that’s something to be grateful for.

Stay in touch

No matter how you're feeling, keeping in touch with friends and family back home can be a powerful way to stay grounded. Regular check-ins, whether it’s quick texts or long video chats, can help ease feelings of homesickness and remind you that you're supported and loved. And if you're having a tough time, don’t hesitate to reach out to someone you trust. Talking things through can help you feel less alone and more understood.

Try these ways to stay connected:

Schedule regular calls or video chats. Even short conversations can make a big difference.

Send letters or postcards. Getting something in the mail is always a sweet surprise.

Share your college experience on social. Keep the meme exchange going or post updates to stay connected.

Start a group chat. Keep everyone in the loop and share support, laughs, and life updates.

Establish a routine

College life comes with a lot of new responsibilities—living on your own, navigating campus, managing classes, and figuring out your schedule. One of the best ways to feel a sense of control is by building a routine that fits your life.

Even small habits can help reduce stress and make your days feel more predictable. Just remember routines aren’t one-size-fits-all, and it’s totally okay to modify yours as you adjust to the new semester.

Here are some easy ways to build structure into your week:

Plan your day. Block out time for studying, classes and socializing.

Include your favorite activities or hobbies. Intentionally making time for things you enjoy can help boost your mood and add balance to your routine.

Find your go-to study spot. A space that helps you focus can make a big difference.

Stick to a cleaning or laundry schedule. Keeping your space tidy helps your mind feel clearer, too.

Put yourself out there

Making friends in college can feel different than it did growing up. It might seem intimidating to open up or meet new people, but those feelings are normal. If you're still searching for your crew, you're definitely not alone.

The good news? There are lots of ways to connect with others and build meaningful friendships over time.

Try these strategies to meet new friends:

Be a regular. Showing up consistently to clubs, campus events or study sessions helps people get to know you.

Sit near the same people in class. Familiar faces can turn into friendships—study groups are a great way to start.

Start with group hangouts. If hanging out one-on-one feels intimidating, try joining group activities or events.

Make the first move. Chances are that others are also looking for connection. Invite someone to join you at an event or the dining center—it might mean more to them than you realize.

Remember, transitioning to college life is a journey, not a race. Give yourself grace as you grow and try new things. Each step you take, no matter how small, moves you closer to feeling truly at home. Be patient with yourself, lean into opportunities and celebrate every win along the way. You’re creating your own unique college story, and with time, you’ll find the comfort and community you’re looking for.

Find support

If you’re struggling to connect with others, feel lonely or need some extra help, try connecting with support resources on campus.

Peer Wellness Coaching: Meet with a trained student to explore ways to make friends on campus, set goals, create routines and make the most of your time at ��.

Campus Life: Learn about programs and opportunities to help you get involved, meet fellow Buffs, enjoy life on campus and prepare for your future.

Counseling & Psychiatric Services (CAPS): CAPS offers confidential, on-campus mental health and psychiatric services for a variety of concerns such as academics, anxiety, depression, relationships, substance use and more.

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Sleep solutions for college students

Kyra Raye Loch — Thu, 28 Aug 2025 18:44:21 +0000

Sleep solutions for college students Kyra Raye Loch Thu, 08/28/2025 - 12:44

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College life can shake up your sleep, but you have the power to get it back on track. Whether you’re staying up late with friends, juggling assignments or just feeling stressed, building healthy sleep habits pays off in better energy, focus and mood.

Most students do best with seven to nine hours of sleep each night. If sleep’s been tricky lately, don’t worry—simple changes can help you feel more rested and prepared for your day.

Having trouble sleeping?

You may find yourself losing sleep or having challenges with falling asleep. This can be due to any number of reasons, but some common ones include stress, anxiety, lack of a consistent routine or changes to your schedule. Experiment and try these tips to help you get more quality sleep.

Curb your caffeine

Caffeine typically stays in your system for about eight hours, so it’s best to finish your last energy drink or cup of coffee by the early afternoon. If you experience cravings later in the day, try decaf options or caffeine-free alternatives like sparkling water.

Stay active earlier in the day

Physical activity can give you a burst of adrenaline, which can help you stay alert and motivated throughout the day. However, it can also wreak havoc on your sleep schedule if you work out too late at night. To avoid restless nights, try to wrap up your workout at least three hours before you plan to go to bed. If you want to squeeze in some late-night movement, consider more relaxing activities like stretching, mobility exercises or yoga.

Turn off your screens

Blue light from screens can disrupt melatonin production and affect sleep. Use your device's night mode to reduce blue light in the evening and try putting electronics away an hour before bedtime. Setting your phone to ‘do not disturb’ at night can also help prevent notifications from disturbing your sleep.

Optimize your sleep environment

Did you know that your room setup can influence your sleep? You can optimize your room for sleep by:

Using your bed only to rest or relax to help your brain learn to associate your bed with sleep

Adjusting your room temperature to a cooler setting

Turning on a fan or brown noise app

Closing your curtains and turning off any ambient lighting, or wearing a sleep mask

Trying out essential oils like chamomile or lavender to help your body relax before bed

Avoid lying awake

If you find yourself lying awake in bed for more than 20 minutes, don’t force it. Sometimes our bodies need a little extra help to settle in for the night. When this happens, try getting out of bed to do a low-key activity like reading a book or stretching. Set a timer and try to do that activity for about 20 minutes before trying to go to sleep again. Avoid forcing yourself to lay in bed until you fall asleep—this can make it harder to fall asleep.

Sleeping more than usual?

If you find yourself taking frequent naps, having difficulty waking up, sleeping through your alarm, feeling groggy or fatigued throughout the day or feeling the urge to sleep more often, you may be struggling with over-sleeping. Fatigue and increased need for sleep can be caused by various factors, including boredom, depression or some medical conditions.

Here are some tips to help you get your sleep schedule back on track.

Look for patterns

When are you sleeping, and for how long? What else do you notice about your current habits? Look for patterns and try to identify things that may be influencing your sleep. These insights can help you create routines to help you back into a more regular rhythm. For instance, if you find yourself staying up late at night and needing a nap during the day, try to get to sleep an hour or two earlier. When making these types of adjustments, it’s best to implement changes over time. In this case, it may be most beneficial to go to bed 15 to 30 minutes earlier each night until you find a bedtime that works best for you.

Practice consistency

Going to bed around the same time each night and getting up around the same time each morning can help you establish a solid sleep schedule. You can set yourself up for success by creating a nighttime routine that gives your body cues to settle down for the night. For example, you can set an alarm on your phone to remind you it’s time to get ready for bed. When you hear the alarm, start your routine. This may include things like taking a shower, brushing your teeth, stretching, reading a book or enjoying another calming activity to help you wind down for the night.

Moderate caffeine and alcohol

Save caffeinated beverages for the mornings and early afternoons. Caffeine later in the day can perpetuate a cycle of sleepless nights and groggy days. Similarly, try to avoid using alcohol as a sleep aid. Alcohol and cannabis might make it easier to fall asleep, but they reduce sleep quality. Both interfere with REM sleep, the stage that helps your brain and body recharge. As a result, sleep can feel less restful, and you may wake up feeling groggy or more tired the next day. Additionally, nicotine is a stimulant, so it can make it harder to fall asleep. It also disrupts sleep quality and may increase the risk of sleep problems like insomnia or sleep apnea.

Don’t deprive yourself

Running on too little sleep can cause us to overcompensate, which can lead to a cycle of sleep deprivation followed by oversleeping. This type of sleep cycling can take a toll on our physical and mental health, especially over time. For this reason, you should try to avoid pulling all-nighters, waiting until the last minute to finish assignments or staying awake much later on weekends than you would on weekdays.

If you’re still experiencing sleep issues

Changes in sleep patterns can be a side effect and early warning sign of depression or other conditions. Let your doctor or therapist know if you are not able to sleep or if you are sleeping too much.

There are a number of resources available to help you get a better night’s sleep and manage related issues, like stress or anxiety.

Counseling and Psychiatric Services (CAPS): CAPS provides mental health support for all �� students, including mental health screenings, drop-in hours, brief individual therapy, group therapy, workshops and crisis support.

Peer Wellness Coaching: Want advice from a fellow Buff? Schedule a free appointment with a peer wellness coach to help address stress, sleep issues, time management, self-care and more.

Apothecary Pharmacy: The Apothecary Pharmacy at Wardenburg Health Center is a full-service pharmacy that can fill prescriptions and provide over-the-counter remedies, including sleep aids, essential oils and more.

Acupuncture: Schedule individual or group acupuncture sessions that can help address a variety of concerns, including fatigue, sleep issues, stress, anxiety, depression and more.

Medical Services: If you are concerned that your sleep issues may be related to a medical condition, such as hypothyroidism, providers at Medical Services can help diagnose and address your concerns.

Wellness supplies: Pick up free wellness supplies, including mindfulness resources, ear plugs, eye masks, lavender aromatherapy rollers and much more at the Wellness Suites on the third floor of Wardenburg Health Center or at the Village Center, or through a Buff Box.

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AI and the Honor Code: 3 things to know

Anonymous — Thu, 28 Aug 2025 06:00:00 +0000

AI and the Honor Code: 3 things to know Anonymous (not verified) Thu, 08/28/2025 - 00:00

Student Conduct & Conflict Resolution

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Curious about using AI tools like ChatGPT in your classes? You're not alone! As AI becomes part of everyday life, students, faculty and staff are figuring out how to use it in smart and ethical ways.

That includes staying true to ��’s Honor Code, which is all about academic integrity and personal responsibility.

So, as you head into the semester, here are three important things to know about using AI tools in your coursework.

1. Learn about Honor Code standards for AI use

Right now, there isn’t a one-size-fits-all policy on AI in curriculum, because every course and professor might approach AI tools differently. The goal is to help you learn how to use innovative tools like ChatGPT in ways that support your success, not replace your work.

Here’s what that means for you:

Your professors set the rules. Each instructor decides if, when and how AI can be used in their class. It’s up to you to ask questions and make sure you understand their expectations before using any AI tools for assignments.

The Honor Code still applies. Using AI without permission—especially if it gives you an unfair academic advantage—is considered cheating. That includes things like having AI write your paper or using essay bots (free or paid) without approval.

Plagiarism is still plagiarism. Whether it’s copying from a website or using AI to generate content, passing off someone else’s work as your own violates the Honor Code.

2. Clarify AI guidelines for each course

Not sure if you can use AI in a class? Just ask your instructor. Every course might have different expectations when it comes to using tools like ChatGPT or other AI. If you're ever unsure, the best move is to check in with your instructor before using AI for any assignments. It’s a simple way to avoid mistakes and stay on the right side of the Honor Code.

Student Conduct and Conflict Resolution recognizes that AI can be a helpful and creative tool in education. But it must be used the right way—and that depends on your course and your professor’s guidelines.

3. Be aware of the consequences

If you use AI tools in a way that doesn’t follow your course’s guidelines, it could lead to an Honor Code violation. And while that might sound intimidating, ��’s approach is about helping you learn from mistakes.

Here’s what to keep in mind:

Violations are handled case-by-case. If you're found responsible for breaking the Honor Code, you may go through a resolution process designed to help you reflect, learn, and grow in your academic journey. Review examples of resolution outcomes.

Professors decide academic outcomes. Your instructors have the final say on what happens academically if a violation occurs in their class.

Bottom line: know the rules, ask questions and use AI responsibly. It’s all part of learning how to navigate new tools with integrity.

Find support

�� offers a wide variety of tutoring and learning resources to support you and your academic success.

Academic Success and Achievement Program (ASAP)
ASAP offers peer tutoring and study resources to all first-year students and students living on campus. ASAP also offers the Textbook Lending Library, allowing students to check out books for many general education and lower division classes.

Disability Services
If you’re planning to use testing accommodations through Disability Services, make sure you’re on the same page as your instructors about how they’ll be administered. Your dedicated access coordinator can help answer any additional questions or concerns.

The Writing Center
The �� Writing Center is a free academic support service that offers writers from all academic disciplines and skill levels the opportunity to work one-on-one with professionally trained writing consultants.

Curious about using AI tools like ChatGPT in your classes? Here are three important things to know about using AI tools in your coursework.

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Party smarter: How to navigate college parties

Kyra Raye Loch — Thu, 21 Aug 2025 16:31:27 +0000

Party smarter: How to navigate college parties Kyra Raye Loch Thu, 08/21/2025 - 10:31

During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.

1. Choose your own adventure

It's easy to assume that everyone drinks in college. However, this stereotype doesn’t hold true. You know better than anyone what fun means to you. That’s why it’s important for you to actively choose to have the experience that you want.

If you choose not to drink or use substances, that’s okay. This doesn’t mean you have to miss out on social events or parties either. In fact, 96% of �� students surveyed support not drinking at parties.

If you’re curious about your relationship with a specific substance and are not wanting to meet with anyone, get anonymous online feedback related to alcohol, cannabis and/or nicotine.

2. Set limits

Limits aren’t just about how many drinks you have or substances you use. They can include a variety of strategies that can help you have wanted experiences and avoid unwanted experiences. Here are a few examples of limits you may set for yourself:

Your social circle: Alcohol or other drug use can make anyone more vulnerable to unwanted experiences. If you’re invited out, be thoughtful about who you surround yourself with. Choose people you trust and who will look out for you, and try to make a plan before you go out together. For instance, you may want to ensure everyone is on the same page about sticking together or helping each other get home safely. This can be particularly important if you are new to campus.

Types of parties: What kinds of parties do you want to attend? In some cases, you may not be willing to go to large gatherings or participate in party-hopping. Let your group know if you aren’t comfortable or want to find a different party to go to.

Party duration: Knowing when it’s time to leave can help ensure that you maintain control over your night. If you’re ready to go, check in with your group to ensure everyone makes it home safely and nobody gets left behind.

Frequency: Parties are common, especially on the weekends. Setting limits around if and how often you drink, use substances or attend parties can help ensure that you avoid burnout and potential impacts in other areas of your life, like academic performance, extracurriculars and relationships. Consider limiting the number of events you attend each week or month.

Amount consumed: This is one of the most common limits people set for themselves. Keep in mind that substances affect everyone differently and knowing your limit is a learning process. Your limit may look different from those around you, and that’s okay. If you’re not sure what your limit is, start small. For instance, you can take a break between drinks to see how they make you feel before having more. Consider enlisting a friend to help you stick to a limit that works for you.

One other thing to note: if you used alcohol or other substances before college, your usual tolerance might not hold up here. Your body gets used to familiar settings, but in a new environment like campus, the same amount can hit harder. Knowing that can help you stay safe and avoid unwanted effects.

3. Master the art of saying “I'm good, thanks”

Whether you’re trying to avoid peer pressure or leave a party, consider potential strategies before you go out so you’re better prepared to use them. Here are some examples you can use:

Avoiding peer pressure

Fill your cup with water or a non-alcoholic beverage to show that you already have a drink and don’t need a refill.

Choose to participate in other activities that aren’t as focused on drinking, such as watching others play games or getting to know other people at the party.

Rely on your friends to help you if someone is being pushy about drinks or other substances. They may be able to intervene or redirect the situation, especially if you’re struggling to do it yourself.

Leaving a party

Before you attend a party or gathering, plan how you’ll get home. Make sure your friend group is on the same page, your phones are charged and you have enough money for transportation if needed.

If you’re feeling uncomfortable or want to go home, confide in your trusted friends. Let them know you’re ready to leave and ask someone to go with you.

You can always make up an excuse to get out of the party. It’s okay to say you have work in the morning, your roommate got locked out or you aren’t feeling well. Do what you need to take care of yourself.

Remember that your friends should always respect your decisions to slow down, stop or leave. If you’re feeling pressured by members of your group, consider seeking out another person you know to help you out of the situation.

4. Stick to one substance at a time

Using more than one substance at a time, including alcohol, medication or other drugs, can increase your risk of experiencing an overdose. The interactions between substances are often unpredictable and may impact you more than others. For this reason, use only one substance at a time.

5. Be prepared for emergencies

Sometimes things can go badly or take an unexpected turn. This can include a person experiencing alcohol poisoning or an accidental overdose at a party. Knowing how to respond and get the person help can save their life.

If an emergency situation unfolds, here’s what you can do:

Watch for these signs:

Passed out or unresponsive

Slow or no breathing

Vomiting while passed out

Involuntary peeing or pooping

Pale/bluish or cool/clammy skin

Pinpoint (small) pupils

Making gurgling, wheezing or snoring sounds

How to respond:

Immediately call 911 and wait for help to arrive.

Make sure the person is in a safe area to avoid injury.

Turn the person on their side and put them in the recovery position.

Administer naloxone (even if you’re unsure about their condition).

Never leave a severely intoxicated person alone or with someone who is not a trusted friend.

Important policies to know:

�� Amnesty Policy:

Calling for help in an alcohol- or drug-related emergency means neither the person who calls for help nor the person who needs help will be subject to formal disciplinary sanctions by the university (i.e., probation, suspension, expulsion).

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).

Stay with the individual until help arrives.

Cooperate with staff and emergency responders.

911 Good Samaritan Law:

A person is immune from criminal prosecution for an offense when they report, in good faith, an emergency drug or alcohol overdose to a law enforcement officer, the 911 system or a medical provider.

This same immunity applies to persons who remain at the scene of the event until a law enforcement officer, or an emergency medical responder arrives, or if the person remains at the facilities of the medical provider until a law enforcement officer, emergency medical responder or medical provider arrives. The immunity described above also extends to the person who suffered the emergency drug or alcohol overdose event.

6. Look out for others

If you’re at a party or out with friends, it’s important to keep an eye out for sketchy situations that may indicate that someone is trying to take advantage of another person through the use of alcohol or other drugs.

The reality is that most unwanted sexual contact is carried out by friends, acquaintances, partners, exes or by a person someone has met online or at a party. Pushing substances onto someone or pursuing someone who is intoxicated can be a common tactic for committing sexual assault.

Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.

Initiating sexual contact with someone because they are intoxicated and less likely to resist.

Isolating someone who has had too much to drink or is having a negative drug experience.

Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If you notice these signs, be prepared to intervene or interrupt, even if you aren’t sure you're reading the situation correctly. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.

Learn more about drug-facilitated sexual assault

College is an exciting journey, and making time for fun can truly enrich your experience. By practicing these strategies, you can stay safe, look out for your friends and make the most of every memorable night out. Learn more about how to party smart.

Find support

If you're looking to explore your relationship with substances, get naloxone or connect with a recovery community, �� has resources that can help.

Free naloxone and fentanyl test strips

All students can pick up free party smarter supplies, including naloxone, fentanyl test strips and more at the Health Promotion office at Wardenburg (third floor). Students living on campus can also order a free Buff Box with supplies that is delivered directly and discretely to their residence hall.

Free substance use workshops

Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances.

*Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community (CUCRC)

The CUCRC provides weekly support meetings, substance-free activities and other resources for those considering, pursuing or actively in recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Counseling and Psychiatric Services (CAPS)

CAPS provides several services related to substance use, including:

Substance use assessments

Brief individual therapy

Support for concerned friends and family members

Referrals to recovery and other community resources

Suboxone treatment

*Confidential resource

Office of Victim Assistance (OVA)

OVA provides free and confidential

Consultation/Support

Advocacy

Short-term, trauma-focused counseling

Services for students, staff and faculty who have experienced and/or witnessed a traumatic or disturbing event, including predatory drugging, unwanted sexual contact and sexual assault.

*Confidential resource

Don’t Ignore It

The Don’t Ignore It website provides information about reporting, getting support and helping a friend. If something feels wrong, it probably is. Don’t ignore it.

Student Legal Services

Student Legal Services is a dedicated law firm that provides support to eligible �� students facing legal issues, including:

DUI/DWI

MIP (minor in possession)

Nuisance party

Underage drinking

Noise violation

Open container

Possession of drug paraphernalia

Possession or distribution of prescription or recreational drugs

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Libby Dining striking 4 common allergens

Kyra Raye Loch — Thu, 21 Aug 2025 15:56:02 +0000

Libby Dining striking 4 common allergens Kyra Raye Loch Thu, 08/21/2025 - 09:56

Campus Dining & Hospitality

College life is about new experiences, personal growth and building community. For students with food allergies and dietary restrictions, discovering a truly safe and welcoming dining experience can be a source of comfort and joy.

Campus Dining & Hospitality is taking a bold step this semester by making Libby Dining (formerly known as Libby on the Run) Certified Free From™ peanuts, tree nuts, wheat and gluten. This initiative is designed to ensure students who have these allergies can enjoy delicious, worry-free meals.

Important things to know about Libby Dining

This semester, Libby Dining is not only completely free of peanuts, tree nuts, wheat and gluten, it also offers flexible meal options. Students can dine in for an all-you-care-to-eat experience or pick up a to-go box if they need allergen-free meals on the go.

To maintain the integrity of this allergen-free environment, no backpacks or water bottles are allowed in the dining center to help prevent accidental contamination and support a safe space for all diners. There are storage areas for students to put their personal belongings.

Why Libby Dining is becoming Certified Free From peanuts, tree nuts, wheat and gluten

Food allergies and dietary restrictions affect thousands of college students nationwide, influencing their health, safety and ability to participate fully in campus life. Campus Dining recognizes that everyone’s nutritional needs and preferences are unique. Their mission is clear: create accessible, enjoyable dining experiences for all students and community members by supporting their well-being through thoughtful food choices.

Libby Dining’s transition to a Certified Free From™ location is a direct response to this commitment. Certification as a Free From™ location is more than just a label—it means rigorous standards in food sourcing, preparation and service. By eliminating peanuts, tree nuts, wheat and gluten, Libby Dining becomes a place where students with food allergies or sensitivities can dine with confidence, free from the anxiety of cross-contact and hidden ingredients.

Allergy-friendly choices beyond Libby Dining

While Libby Dining is leading the way as a Certified Free From™ dining center, Campus Dining & Hospitality offers allergy-friendly options at all dining locations. Strict protocols are followed to reduce the risk of cross-contact, and Nutrislice makes it easy to view daily menus, nutritional information, ingredients and allergy information for campus dining locations.

Find support

If you have food allergies or intolerances or are just looking to modify your diet, it can be helpful to meet with a dietitian. Lisa Whalen, RDN, is a registered dietitian for Campus Dining & Hospitality and provides free consultations to students to help navigate food options, learn about ingredients, food sourcing and more. Email dining@colorado.edu to set up an appointment with Lisa.

Campus Dining & Hospitality’s goal is for all students to feel safe, supported and nourished. Libby Dining’s new Certified Free From™ status is a milestone in creating a campus where everyone—no matter their dietary restrictions—can focus on enjoying college life, growing and thriving.

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From stress to sleep: Tackling college health concerns

Kyra Raye Loch — Fri, 15 Aug 2025 16:51:23 +0000

From stress to sleep: Tackling college health concerns Kyra Raye Loch Fri, 08/15/2025 - 10:51

Dealing with health issues is a normal part of college life, and you're not alone if you're facing them. Here are some of the most common health concerns students run into on campus, along with support resources and tips on how to handle them.

Stress, anxiety and depression

College is a time full of opportunities and new experiences, but it can also come with its own set of challenges, like stress, anxiety or feeling down. Remember, these feelings are often normal and part of the journey, and you’re not alone in facing them.

The good news is that you have access to supportive resources and caring people ready to help you thrive. Don’t hesitate to reach out—taking care of your mental health is an empowering step toward making the most of your college years.

Find support

Practice self-care: Connect with friends, get outside, and make sure you’re getting enough sleep, food and physical activity.

Mental health workshops: Counseling and Psychiatric Services (CAPS) offers free weekly workshops to help students address anxiety, stress and more.

Peer Wellness Coaching: Meet with a trained student to talk through things and get advice about self-care, finding balance and more.

Let’s Talk: CAPS offers free drop-in hours as part of their Let’s Talk program where you can meet informally with a counselor for free to chat about a variety of concerns, including stress, anxiety and depression.

Sleep

Getting enough sleep in college is essential for your health, memory and mood. If you’re having trouble, try these tips:

Limit caffeine intake, especially later in the day.

Keep naps short (20–30 minutes) and check out campus nap pods at The Rec, Wardenburg and Norlin Library.

Cut down on screen time before bed.

Spend some time outside during the day in the natural light.

Work out earlier in the day to avoid late-night energy boosts.

Create a relaxing bedtime routine—think reading, stretching or sipping tea.

Pick up free sleep supplies like masks and tea from the Wellness Suites at Wardenburg or the Village Center, or get items through a Buff Box.

If you try these strategies and still have trouble with sleep, make an appointment with a professional. You can make an appointment with CAPS if you think mental health concerns are contributing to your sleep difficulties, or if you want to try other behavioral strategies to improve sleep. Another option is to make an appointment with Medical Services if you aren't sure where to start.

Sexually transmitted infections (STIs)

STIs are common among young adults and can spread through any kind of sexual activity. The most common types include human papilloma virus (HPV), chlamydia, gonorrhea, syphilis and herpes.

If you plan to be sexually active, here are some tips to follow:

Protect yourself by using condoms, dental dams and finger cots—free supplies are available at the Wellness Suites at Wardenburg or the Village Center, or get items through a Buff Box.

Get tested regularly, even if you don’t have symptoms.

Talk honestly with partners about your status and boundaries you have around sex.

Consider vaccines for HPV and Hepatitis B.

If you’re at higher risk for HIV, visit Medical Services to ask about PrEP.

Find support

If you or a partner ends up contracting an STI, know that most types of STIs are treatable and Medical Services offers testing and treatment options, as well as counseling support.

Free at-home test kits are also available through the Colorado Department of Public Health and Environment (CDPHE).

Learn more about what to do after unprotected sex.

Seasonal illnesses

College life means sharing spaces with others—and potentially germs. Some of the most common seasonal illnesses include the common cold, flu and COVID.

Protect yourself by:

Getting your free flu and COVID vaccine. Medical Services also offers other vaccines, including measles.

Washing your hands often, and especially before eating and after using the restroom

Sleeping well and staying hydrated

Limiting close contact if someone’s sick

Cleaning shared surfaces

Find support

If you start to feel sick, rest up, cover coughs, wear a mask and use at-home remedies like tea or cough drops. Free cold care supplies are available at the Wellness Suites at Wardenburg or the Village Center and via Buff Boxes.

If your symptoms get worse—like severe pain, trouble breathing or stomach issues—make an appointment with Medical Services.

Meningitis

Living in close quarters with lots of other people—like in residence halls or shared apartments—can make it easier for certain illnesses to spread. One important illness to be aware of as a college student is meningitis.

Meningitis is a serious infection that affects the brain and spinal cord. It can be life-threatening, so prevention is key. The best way to protect yourself is by getting the Meningitis (Men-ACWY) vaccine. If you haven’t gotten this vaccine yet, you can make an appointment with Medical Services to get vaccinated.

Be on the lookout for symptoms of meningitis, which may include:

Confusion

Fever

Headache

Sensitivity to light

Stiff neck

Find support

If you or someone you know is experiencing any of these symptoms, make an appointment at Medical Services to be evaluated. It’s important to catch meningitis infections early to reduce the chances of spreading it to others and prevent serious nerve or brain damage. If you are experiencing symptoms after-hours, please go to an urgent care facility near you.

Substance use and misuse

During college, some students use alcohol or other drugs, while others don't. The following resources offer perspective for those who want to reflect on their relationship with alcohol or drugs, and support for those looking to make a change. These resources are also available for those who are worried about a friend's alcohol or drug use.

Gain insight or find support

If you’re curious about your relationship with a specific substance and are not wanting to meet with anyone, get anonymous online feedback related to alcohol, cannabis and/or nicotine. If you prefer to talk with a trained student or professional facilitator, check out a Buffs Discuss Substance Use session and/or the Exploring Substance Use Workshop.

Support is also available if you want to quit or cut back—like Health Promotion’s free resources for quitting nicotine and the Collegiate Recovery Community, where you’ll find peer support and events.

For added safety, free naloxone, fentanyl test strips and the Safer Night Out Buff Box are available at the Wellness Suites at Wardenburg or the Village Center.

Eating changes

It’s common for college students to notice changes in eating habits. Newfound independence, schedule changes and social pressures can all play a part. Sometimes, stress or comparing yourself to others can also make eating feel overwhelming or confusing.

Find support

If you’re struggling with food choices, feel anxious about eating or want to build healthier habits, campus resources are here to help.

Students can meet with a registered dietitian nutritionist (RDN) in Medical Services to learn about intuitive eating, adequate food intake and ways to overcome food rules or restrictions. Appointment options range from free screenings to ongoing sessions. Students can also meet with an RDN in Campus Dining & Hospitality for guidance on eating at campus dining locations regarding food allergies and intolerances, vegetarian and vegan diets, weight management and modified diets.

The Eating Concerns team in CAPS can help with evaluation (medical, mental health, and/or dietician), recommendations for care and case management.

The Collegiate Recovery Community also provides a free Food and Body Image support meeting every week. This drop-in meeting is a great place to build community and work with others who are in recovery from unhealthy relationships with food and body image.

Physical injuries

Accidents happen, especially in college. That’s why it’s important to take precautions to avoid serious injuries on and off campus.

Find support

If you get injured or are involved in an accident, there are a variety of support services you can use on campus.

Medical Services provides injury care services, including x-rays. They can also help refer you to community services if you need more intense rehabilitation.

Physical Therapy and Integrative Care (PTIC) provides a variety of services to students, including physical therapy, chiropractic care, acupuncture and massage to help address injuries, pain and other concerns.

Recreation Injury Care Center (RICC) provides free services to patrons and guests of the Rec Center including first aid, baseline concussion testing, injury prevention services and athletic training services.

As the semester continues, remember that campus health services are here to support you. Taking care of yourself is one of the best things you can do for your academic success and overall well-being.

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The secret benefits of faculty office hours

Anonymous — Fri, 15 Aug 2025 06:00:00 +0000

The secret benefits of faculty office hours Anonymous (not verified) Fri, 08/15/2025 - 00:00

ASAP

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Attending your professors’ office hours is a great way to set yourself up for success this semester. Office hours allow you to interact with your professor one-on-one, ask questions and get clarification about course information.

Faculty members often appreciate when students take the time to attend their office hours, and they want you to do well in their class. It’s a great opportunity for you to get to know your professors as people and not just academic experts.

Visiting office hours early in the semester and working with your professors can build confidence as the semester progresses. Here are a few ways to make the most of meetings with your professors.

Introduce yourself

Even if you don’t have questions about the class yet, attend office hours to introduce yourself to your professor early on. This helps make future conversations easier. There can be plenty of other reasons to visit office hours later, like:

Clarifying assignments or grades

Catching up after missing class

Exploring topics in more depth

Getting career advice or mentorship

Discussing class issues or questions directly

Be prepared

Find out when your professor’s office hours are by checking your syllabus. If you have time conflicts with office hours and other classes, contact your professor directly to request a meeting at a different time. Be sure to provide times you are available and ask what works best for them.

Office hours are helpful for a variety of reasons, and early on, you can ask questions and learn about their teaching style to get to know them better:

Do you have any tips on the best ways to study or understand the material?

Are there any major concepts I should prioritize learning?

Will you review a draft of papers before students turn in the final product?

How does a concept we discussed in class relate to the reading material?

Maximize your time

During your meeting, stay present mentally to get the most out of your professor’s time. Here are some things to try during your meeting:

Ask the most important questions first.

Bring any assignments with you that you plan to discuss.

Take notes that help you better understand your questions.

Be respectful and stay engaged.

Set up a follow-up meeting with your professor if you need additional help.

Follow up

After attending office hours, follow up via email and thank your professor for answering your questions. If you have unanswered questions from your meeting, include them in your follow-up email.

Find support

�� provides students with a range of academic support programs to help them thrive:

Academic Success and Achievement Program (ASAP)

ASAP links all first-year students and students living on campus to study resources and free peer tutoring. ASAP also offers the Lending Library, allowing students to check out textbooks for many general education and lower division classes.

Tutoring resources

�� offers various tutoring and learning resources to support you and your academic success. Some are specific to certain classes, departments or groups of students. Most are free, while some require a fee.

Office hours allow you to interact with your professor one-on-one, ask questions and get clarification about course information. Here are a few ways to make the most of meeting with your professors.

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Key tips for living with roommates

Anonymous — Wed, 13 Aug 2025 15:44:43 +0000

Key tips for living with roommates Anonymous (not verified) Wed, 08/13/2025 - 09:44

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Living with roommates can be a great experience that also might come with its challenges. For many of you, this might be the first time you’re sharing a living space or living with someone new.

Most students get along well with their roommates, and it’s normal to have disagreements sometimes. The good news is that working through these issues can help you grow and even strengthen your relationship. Here are some tips to help you create a positive living situation and handle any conflicts that might come up.

Get to know your roommate

Find common interests with your roommate and be open to accepting your differences. Even if you already know them, take some time to talk about the semester ahead and your daily routines.

Learn each other’s schedules so you can respect each other’s needs. For example, if you have an early class and need to go to bed early, but your roommate has a late work schedule and prefers to sleep in, understanding these habits will make living together easier. Good communication is key to figuring out each other’s routines and preferences.

Set ground rules together

As you get to know your roommate, this is a great time to establish ground rules to prevent misunderstandings later. Topics you could discuss include guests, chores and shared belongings.

Creating a roommate agreement is an easy way to discuss and agree on expectations with your roommate. If you live on campus, your resident advisor (RA) will work with you to set one up. If you live off campus, use this free roommate agreement template.

Be open to compromise

When discussing things with your roommate, you might have differences or opinions that could lead to disagreements. However, it’s often possible to find middle ground and compromise on things that aren’t a big deal.

For instance, if you prefer studying at home on Friday afternoons but your roommate likes to have friends over at the end of the week, you could choose to study at the library instead of asking for quiet time. Working out compromises like this can make living together more comfortable for both of you.

Respect each other’s space and belongings

Living in the residence halls or apartments can mean tight quarters, but you and your roommate still have a right to privacy and boundaries.

Ask before you borrow items belonging to your roommate, including food, clothes and toiletries.
Share plans with your roommate that might affect them, like if you’ve invited guests or are going out of town for the weekend.
Respect the ground rules that you’ve set up together—quiet hours, responsibilities with chores, etc.

Address issues quickly and in person

It’s a good idea to deal with roommate problems quickly before they become bigger issues. Try to talk to your roommate face-to-face about anything important. Using texts, social media or sticky notes to bring up problems can often lead to misunderstandings or make the situation worse. For example, a simple reminder like “Don’t forget to take out the trash” could come across differently than you intended.

Before you bring up an issue, take a moment to think about how to explain your feelings and needs. Using “I” statements is a helpful way to start. For example, you could say, “I feel frustrated when guests eat my snacks because I don’t always have time to go grocery shopping.”

Respect is a two-way street. Make sure to really listen to your roommate when they respond and ask questions to better understand their point of view. Avoid thinking about how you’ll respond while they’re talking—focus instead on understanding their thoughts and feelings so you can find a solution together.

If you’re nervous about starting the conversation, you can ask your RA or the Conflict Resolution team for help. They can guide the discussion and help you work things out. Remember, dealing with conflict can lead to better communication and a stronger relationship with your roommate.

Find support

You have access to a variety of resources to help resolve roommate conflicts if they come up.

Buffs living on campus can reach out to their resident advisors (RA) for support. RAs are a great resource to help mediate conversations and find common ground. Be sure to talk with your roommate beforehand and schedule a time with your RA to discuss potential or unresolved issues.

All students can visit Conflict Resolution, whether they live on or off campus. They can help you navigate conflicts between roommates, significant others, professors, classmates or others. They also offer free workshops, mediation and coaching sessions to help you improve your conflict management and resolution skills.

If you're ever concerned about your roommate, reach out to Student Outreach, Advocacy & Support or Student Conduct & Conflict Resolution for guidance.

Living with a roommate is a chance to build meaningful friendships and learn how to communicate effectively. By setting clear rules, resolving disagreements and using campus resources when needed, you can create a positive and supportive living space.

Here are some tips for creating a positive living environment and navigating conflict if it comes up.

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5 tips to help you focus and flourish this fall

Kyra Raye Loch — Tue, 05 Aug 2025 17:11:09 +0000

5 tips to help you focus and flourish this fall Kyra Raye Loch Tue, 08/05/2025 - 11:11

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Starting a new semester is exciting and full of opportunities. �� offers a wealth of support designed to help you thrive, not just academically but personally as well. As you step into the new semester, here are some ways to care for your mental health, sharpen your focus and truly flourish this fall.

Adjust to change

Change is a constant part of college life, bringing new and exciting experiences each semester—whether you’re meeting new roommates, starting a new job or getting used to a new class schedule. Embrace these opportunities and remember that support is always nearby if you need it.

If you need help preparing for the new semester, consider meeting with a peer wellness coach. Peer wellness coaches are trained students that can help you create a routine, connect with campus resources and access peer-to-peer support.

If you’re feeling overwhelmed, connecting with friends or family can make all the difference. If you need additional support, consider reaching out to Counseling and Psychiatric Services (CAPS). They offer same-day drop-in hours, consultations, workshops and more that can help you navigate a specific concern or help get you connected to ongoing care.

Find academic support

Set yourself up for academic success by establishing a consistent routine and staying engaged with your courses from the start. Attend your classes, review your syllabi, connect with your instructors during office hours and keep up with assignments to make the most of your learning experience.

College offers exciting challenges, and by seeking out support early—whether through tutoring or other resources—you’ll be empowered to meet your goals and thrive throughout the semester. As the fall semester begins, consider attending one of these free workshops hosted by Disability Services to help you adjust:

Start your Semester Strong | Aug. 25

Transition from High School to College | Aug. 26

Stress Less | Aug. 27

Academic Coaching Workshop: Note-taking | Sept. 8

If you ever need extra support, dedicated mental health providers are available within your college or school through the Embedded Program. The Embedded Program was created to integrate Health & Wellness Services into academic settings, with counselors that have additional understanding of specific student populations. They’re ready to help you navigate any challenge and support your well-being every step of the way.

Be active and involved

As the school year begins, there are countless opportunities to stay active and connect with new friends. Prioritizing movement is a wonderful way to support both your physical and mental health. This fall, consider joining Intramural Sports or Sport Clubs, exploring fitness classes at the Rec Center, trying out small group training or getting involved with a student organization that matches your interests.

Students who engage and build community at �� often discover greater well-being and excel academically. Take advantage of everything the Rec Center has to offer—you’ll have a great time and nurture your well-being along the way.

Stay healthy

Germs can spread quickly, especially on college campuses. You can do your part to stay healthy by practicing good hygiene and other healthy habits. Remember to wash your hands often, especially before eating and after using the restroom. It’s also important to drink plenty of water, eat balanced meals and get seven to nine hours of sleep each night.

If you do get sick, Medical Services offers primary care appointments for all students, regardless of their insurance plan. You can also stop by a Wellness Suite on the third floor of Wardenburg or the first floor of the Village Center to pick up free cold care supplies, or order a Buff Box to your residence hall to get supplies like honey sticks, tea, cough drops and more.

Connect with resources

Whatever you might need this semester, there are resources available to support your academic journey and well-being. Check out upcoming student wellness events and explore wellness services.

By taking advantage of these resources and embracing new experiences, you’ll be well-equipped to make this fall semester both fulfilling and successful.

�� offers a wealth of support designed to help you thrive, not just academically but personally as well. As you step into the new semester, here are some ways to care for your mental health, sharpen your focus and truly flourish this fall.

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