Four Seasons of Wellness
What is important, what matters, what is precious.
When something is important, we spend time on it, care for it, nurture and grow it. When something is precious, we may do the same and also protect it.ÌýÌý
As we think about what matters, is important and is precious, we are reminded that we are part of a herd in which each member is important, matters and is precious. In the College of Arts and Sciences, we are helping to protect our herd with a range of wellness resources. As this semester begins, remember that you are part of the herd, you are important and you matter and are worth protecting.
Ìý
Ìý
Featured events
Sunday, Sept. 7
Ride bikes. Change lives.
- Ride for ºÚÁÏÉçÇøÍø student scholarships.
- Street and gravel options available for all ages.
- Organizer: The College of Arts and Sciences
Tuesday, Sept. 23, at 11 a.m.
Topics: Sacredness of compassion, why it is important that we practice it and how do we do it.
Tools: Guided meditations, reflections, and practices aimed at helping you cultivate a daily self-compassion practice.
Speaker: Ethnic Studies graduate student, Rahma Muhammad Mian
Organizers: Let's CU Well Speaker Series, Be Well, College of Arts and Sciences
Wednesday, Oct. 15, at 1 p.m., Virtual
Speaker: Integrative Physiology Experts
Organizers: Let's CU Well Speaker Series, Be Well, College of Arts and Sciences
View more upcoming wellness events!
Wellness resources (fall)ing your way!
Fall is here! Get access to fitness classes, meditations, sleep stories, recipes and more free unlimited live health coaching via Wellable!
Learn more
Enjoying Colorado's summer and fall involves being mindful of altitude, sun exposure and unpredictable weather.Ìý
Learn more
New Student Life and Family ProgramsÌýasked CU Buffs and Buff Families to submit their favorite family recipe to share with our community. We are excited to pass these recipes along to you, your family and friends.
Add some cinnamon and spice to your fall calendar. Get involved!
Wellness workshops: Join multiple events each month, mostly virtual but a couple of in-person opportunities (Self-Massage Tips for Better Sleep, EatWell Cooking Class, Nutrition workshop).Ìý
Nov. 12-13
- Weds, Nov 12:ÌýEmployee Benefits and Wellness Fair 12-6 pm, UMC Ballroom
- Thurs, Nov 13:ÌýHealth and Wellness Summit Presentations 8 am - 5 pm, Hybrid
Join us at Table Mesa Community Garden to complete weekly garden tasks. We grow the majority of our food here to donate to Graduate and Family Housing community members.Ìý
Come to the Fiske Planetarium for FREE every Thursday at 7 p.m. Any talk — any show — all year. Just show your BuffOne card at the Box Office.